The Reason You’re So Stressed (and How to Get Relief)
These days, our body is faced with a multitude of small, yet chronic stressors. Here's how to naturally relieve your stress The post The Reason You’re So Stressed (and How to Get Relief) appeared first...
View ArticleFeeling Guilty? How Guilt Affects Your Health
The verdict is in: Guilt is like acid rain that eats away at our emotional health. Here's how to get to a sunnier state of mind The post Feeling Guilty? How Guilt Affects Your Health appeared first on...
View ArticleHow to Boost Your ‘Happy Hormones’
Doctor and life coach Susan Biali on how to boost your 'happy hormones' The post How to Boost Your ‘Happy Hormones’ appeared first on Best Health Magazine Canada.
View Article5 Ways Being Healthy Makes You Happy
Making healthy choices may help improve your mental health. Here's how The post 5 Ways Being Healthy Makes You Happy appeared first on Best Health Magazine Canada.
View ArticleWhy are Women at Greater Risk for Alzheimer’s Disease?
Women are most likely to get Alzheimer's - of the estimated 747,000 Canadians living with the disease, about 70 percent are women. Shockingly but not surprisingly, little research has focused on the...
View Article9 Simple Daily Tasks That Will Sharpen Your Memory and Boost Your Brain Health
Incorporate these simple tasks into your daily life for improved concentration and a healthier brain The post 9 Simple Daily Tasks That Will Sharpen Your Memory and Boost Your Brain Health appeared...
View ArticleHow Candy Crush Saga Can Help You Eat Better and Quit Smoking
Playing a video game like Candy Crush Saga isn't just for Gen Y. In fact, advancing a few levels in Angry Birds can score big for your mental health The post How Candy Crush Saga Can Help You Eat...
View Article10 Ways to De-Stress After a Hectic Day
The best ways to unwind after a super stressful day. The post 10 Ways to De-Stress After a Hectic Day appeared first on Best Health Magazine Canada.
View ArticleHow To Have “The Talk” About Your Mental Illness
Own your mental illness without shame. The post How To Have “The Talk” About Your Mental Illness appeared first on Best Health Magazine Canada.
View Article7 Brain-Boosting Nutrition Tips for Your Mental Health
Nosh on this for a better noggin. The post 7 Brain-Boosting Nutrition Tips for Your Mental Health appeared first on Best Health Magazine Canada.
View ArticleThe Best Exercise for Your Brain
Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you know exercise does wonders for your mental capabilities, too? Read more about the best exercise...
View Article16 Affordable Ways to Practice Self-Care
Taking care of yourself doesn't have to break the bank. The post 16 Affordable Ways to Practice Self-Care appeared first on Best Health Magazine Canada.
View ArticleMy Partner’s Depressed: What Can I Do to Help?
What to do when your partner is depressed, but is resistant to seeking help. The post My Partner’s Depressed: What Can I Do to Help? appeared first on Best Health Magazine Canada.
View Article10 Lies About Mental Health
Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still has a long way to go. The young founders of The Sad Collective discuss 10 common stereotypes about...
View ArticleHow to Cope With Your Depression at Work
Remember: if you're suffering from a mental illness like depression, you have the right to access accommodation at your workplace. The post How to Cope With Your Depression at Work appeared first on...
View ArticleDo Men Face More Mental Health Stigma Than Women?
A new Canadian web series attempts to raise the awareness of the stigma surrounding men's mental health. The post Do Men Face More Mental Health Stigma Than Women? appeared first on Best Health...
View ArticleWhen Anxiety Affects Your Parenting
Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is possible to gain control over your anxiety and create a healthy family dynamic....
View Article6 Things You Should Know About Mental Health
Did you know that eating fast food may make you more likely to develop depression? Or that stress could be genetic? The post 6 Things You Should Know About Mental Health appeared first on Best Health...
View ArticleThese 8 Nutrients Help Ease Anxiety Symptoms
Feeling stressed? Grab something to eat, as you might be lacking in something. Here are the eight nutrients that will help ease that anxious feeling. The post These 8 Nutrients Help Ease Anxiety...
View ArticleCan Quitting Sugar Make You Happier?
Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman quit sugar for good. The post Can Quitting Sugar Make You Happier? appeared first on Best...
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